10 top tips to a happier life!

Happy Monday everyone! I’d like to share something with you today that was given to me by one of my yoga teachers. I know that it will probably sound a little cheesy but admit it, we all like a little bit of cheese once in a while! I can almost guarantee that if you are feeling a little gloomy cos its monday take one read of this and somewhere deep inside you won’t be able to help but have a little smile!

‘Puppy Frankie’s Rules for a Happy Life’

  • When loved ones come home, always run to greet them
  • Delight in the simple joy of a long walk
  • Allow the experience of fresh air and the wind in your face to be pure Ecstasy
  • Run, romp and play daily
  • Never pass up the opportunity to go for a joyride
  • On warm days, take the time to stop to lie on your back on the grass
  • When happy, dance around and wag your entire body
  • Trust and be loyal
  • When someone is having a bad day, be silent, sit close by and nuzzle them gently
  • If what you want lies buried, dig and dig and dig until you find it
  • Avoid biting when a simple growl will do!

Many thanks Rick at Dharma Shala and also to my gorgeous dog Biscuit who allowed me to use this photo of her for my blog article!

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