[n-er-gise]

I came across this recipe last weekend and despite having a house full of packing boxes (we are moving house next weekend) and virtually no cooking appliances left unpacked, I just had to make it straight away… AND IT WAS SO WORTH IT!!! We had our last slice for breakfast this morning toasted and spread with some ricotta cheese for extra protein and […]

 So this weeks post is a seemingly naughty treat that actually isn’t naughty at all! Here is a recipe for a healthy, low GI chocolate mousse cake. It contains no sugar, no cream and no butter and yet it has a wonderful rich, smooth and creamy consistency just like your regular chocolate mousse. Plus the added bonus […]

As you may have gathered by now I am a strong believer in high protein, low GI breakfasts for sustained energy and balanced blood sugar levels throughout the day. This means that on the vast majority of mornings the hubby and will indulge in a piece of lean protein be it eggs, oily fish, lean […]

Happy Monday all! This weekend has been a big cooking weekend so another recipe to start the week! Before I start just wanted to let you know that have a couple of awesome workouts which I will be uploading over couple of  weeks. So watch this space! Anyway, for today’s post I have the most delicious, quick and easy […]

Can you relate to this? You get back from work late and realise that yet again you have forgotten to take the evenings dinner out of the freezer! What to do? You don’t want to waste money on an expensive greasy takeaway but you don’t exactly feel inspired to pop out to the shops to create a […]

This weeks post is an extremely simple and easy old favourite that I am sure most of you know how to cook already. Each and every time I cook this particular recipe I remember in one mouthful why I love it so much! I honestly think this recipe actually tastes of goodness and I know it sounds insane but to me […]