February 20, 2011 
Why not treat yourself to a brand new fit, energetic, happy and healthy you?!
This is where I hope to inspire you to lead an active and healthy lifestyle. My aim is to share my love of fitness and delicious, yet healthy and nutritious foods. If you are lacking in energy or just want some new ideas on how to adopt a healthier lifestyle then check out my site!
A little bit about me!
I am a media strategist but also a certified personal trainer, fitness instructor and third age instructor who specialises in providing bespoke fitness solutions for female clients. My specialities include weight loss, weight maintainance, post natal, nutritional guidance, sports conditioning, strength training, flexibility prescription, core training and goal setting.
I am British but am currently living in Sydney with my husband and golden retriever.
[n-er-gise] 
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