Increase your Metabolism by 50-100 Calories per Day!

If you want to burn off  additional calories then try weight training!

For every 1lb of lean muscle mass gained you can burn off an additional 50-100 calories per day at REST. To put it into context 100 calories equates to a bread roll, a cookie or a glass of white wine.

Ok, I am not talking about turning your body into Arnold Schwarzenegger but just doing your squats, lunges, shoulder presses etc will help you to build muscle and turn that flab into fab!

Make sure you also get in a sufficient amount of protein as this will help to repair and grow those muscles. Research has shown it is most beneficial to get additional protein at breakfast, so include a hard boiled egg with your toast or natural yogurt with your cereal.

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