Don’t we all have those lazy TV dinner moments when all we want is a film and some good old comfort food?! Rob and I had one of those moments last sunday evening. We had taken the dog out for a run and it had started to tip down with rain half way round. By the time we got […]
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My Rave-worthy salad!
February 27, 2012 
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Hi guys, I am still here! Apologies for my lack of posts recently but the weeks seem to have flown past, all excuses I know but you know how it gets! Anyway, I wanted to share a fabulous salad that I had on Saturday at a cafe in Paddo. This salad was SERIOUSLY good, so […]
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The Challenge – Eating out and NOT Over Indulging!
December 1, 2011 0 Comments
I have had a request from one of my really good mates. Like many of us he works in a busy, fast paced job and is constantly faced with entertaining clients – be it long business lunches or dinner/drinks after work, all these occasions present a challenge if you are trying to eat healthily. He […]
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Hungry an hour after breakfast? Then read this…
October 24, 2011 0 Comments
Is this you? You make sure you always start your day with a hearty and healthy breakfast because you know it’s the most important meal of the day. Maybe you choose a tasty bowl of cereal or a couple of slices of toast with marmite (or should I say vegemite now that I’m in Oz!)? Perhaps you are on a bit of […]
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Almond Butter – Tastes too Good to be Good!
September 8, 2011 0 Comments
My new favourite food of the moment has to be 100% natural almond butter! This is why: – It really tastes so good! It’s similar to peanut butter but it is sweeter and creamier. For a yummy snack try spreading almond butter on low GI oat cakes (much tastier than a sugary laden biscuit) and sprinkle with some pumpkin seeds. […]
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My Fitness Ramblings! The Big Why?
September 6, 2011 0 Comments
Apologies as I haven’t posted anything in a while! I have been back in the UK with my family and am now in the process of organising our relocation to Sydney, Australia so things have been rather hectic! I was recently interviewed by a top women’s magazine here in Singapore. They wanted to gain a personal trainers […]
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From the Sofa to 5km in 9 Weeks!
June 30, 2011 0 Comments
Have you always wanted to try running but lack the motivation to get started? As a personal trainer I am always surprised how many of my clients would love to give running a go but find the thought of starting from scratch very daunting! A fantastic triathlete that I work with introduced me to […]
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Turn water into wine…well almost!
June 5, 2011 1 Comment
So everyone around you is tucking into a nice glass of wine and for whatever reason (health kick, antibiotics, pregnant) you are on the water. Here are my tips on how to survive your wine drought without succumbing to sugary, chemical laden soft drinks. Choose sparkling Pellegrino, for some reason I find it feels a bit special! Pour your water into a […]
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THE BEST Pancakes Ever… plus they are Healthy!
May 23, 2011 1 Comment
In my opinion (and singer Jack Johnson’s) there is nothing more scrumptious than freshly made pancakes on a Sunday morning!! Just thinking about the smell of them right now makes me salivate! We discovered this recipe for high protein pancakes a few months ago and we just can’t get enough of them! They are gluten-free, very high in protein so they […]
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Exercises you can do at home!
May 11, 2011 0 Comments
I have had a request from one of my lovely friends Emma back in London! She recently had a baby and requested some exercise ideas that can be done at home! So for all you mums out there, here is a simple ‘no excuses allowed’ home program…no equipment is needed! Ideally you would combine this program with a short […]
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