February 14, 2011 
I was given this recipe by a dietitian in the UK and I have to say they are REALLY tasty! It is actually very hard to believe how healthy they really are and they literally take a couple of minutes to prepare and 15 mins to cook. They are very high in protein because the recipe uses almonds rather than flour. This helps to keep the blood sugar levels in check and keeps you feeling fuller for longer!
180 g Ground Almonds
2 teaspoons baking powder
1 tablespoon Vanilla essence
handful of raspberries
1-2 tablespoons Canola oil
4 eggs
80 mls water
60 g xylitol (sugar replacement available in health food shops)
Whisk the ingredients together and then put in a greased 12-muffin tin and bake for around 15 mins at 180 celsius.
Let me know how you get on!
[n-er-gise] 
These sound yummy!! Will definitely be giving these a go, never knew you could make high protein muffins..