There is nothing I love more than a few nibbles and a really great dip! The problem is that all too often they are high in salt, sugar and full of chemicals and other cr*p. I came across this recipe a couple of months ago and although it is extremely healthy, it is very tasty indeed! The yogurt […]
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Quick Hommus
March 27, 2011 
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For those of you who live in Singapore like us you will appreciate just how expensive Hommus can be to buy in the shops! After 2 years of spending what is probably hundreds of pounds on Hommus we finally decided that enough was enough and that we needed to start making our own! We also realised […]
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Quinoa
March 18, 2011 0 Comments
If you haven’t tried this awesome ‘superfood’ pronounced ‘keen-waa’ yet then you are seriously missing out! Quinoa is not only really delicious but it’s also one of the best sources of protein in the plant kingdom. So, what’s great about it? It’s low in fat and full of slow release carbohydrates which means it balances blood sugar levels. It […]
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Increase your Metabolism by 50-100 Calories per Day!
March 16, 2011 0 Comments
If you want to burn off additional calories then try weight training! For every 1lb of lean muscle mass gained you can burn off an additional 50-100 calories per day at REST. To put it into context 100 calories equates to a bread roll, a cookie or a glass of white wine. Ok, I am […]
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[n-er-gise] activate; invigorate your life
February 20, 2011 1 Comment
Why not treat yourself to a brand new fit, energetic, happy and healthy you?! This is where I hope to inspire you to lead an active and healthy lifestyle. My aim is to share my love of fitness and delicious, yet healthy and nutritious foods. If you are lacking in energy or just want some […]
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Easy High Protein Muffins
February 14, 2011 1 Comment
I was given this recipe by a dietitian in the UK and I have to say they are REALLY tasty! It is actually very hard to believe how healthy they really are and they literally take a couple of minutes to prepare and 15 mins to cook. They are very high in protein because the […]
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Work out those Knots with a Free Massage
February 5, 2011 0 Comments
If you fancy a free and very affective deep tissue massage then grab yourself a tennis ball do it yourself? Ok, I know it might sound crazy and I too was sceptical at first but honestly, it really works! You really can get into all those tight spots on your back, chest and glutes by using a tennis ball. The process is called “Self […]
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February 4, 2011 0 Comments
“I happened to come across Tessa Fanshawe while she was training someone at the Botanical Gardens and immediately felt that having a personal trainer was exactly what I needed in order to lose the weight I had put on during my two pregnancies. I took her number and soon we met to work out a […]
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[n-er-gise] 